I am always running, but I’m  not running smart. Rather than exercising my heart rate, I’m slugging around a backpack stuffed full of worry and doubt.

The excess weight slows me down and steals my joy.

When I choose to exercise my faith and consume a healthy diet of wisdom, I sleep more soundly and breathe in God’s peace.

Are you feeling weighted down, friend? It’s hard to breathe when you are hauling a load of despair.

Shed excess weight.

Breathing Exercise:

Read Hebrews 12:1-3 and I Timothy 4:6-10. What “focus” will help you to increase your stamina and lighten the loads of legalism and worry?  Ask God to show you how to overcome your lead-footed attitude so that your heart runs more limber.

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I am sharing “Shed Excess Weight” and joining like-minded sisters at Faith-Filled Friday,  Purposeful Faith’s RaRaLinkup, Rich-Faith Rising, andTestimony Tuesday.

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